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Meditation & Intuitive Reading


What is Meditation?

Meditation is a state of thoughtlessness. It involves closing your eyes and concentrating on your breathing in a relaxed posture to become thoughtless.
It is believed to have a stress-reducing and healing effect by calming the mind and letting go, as well as improving concentration.

Meditation has helped me to reduce my stress and feel lighter!
This is my experience!  
- Michiko -



"Calm mind brings inner strength and

self-confidence, so that's very important for

good health."


His Holiness, the 14th Dalai Lama