What is Meditation?
Meditation is a state of thoughtlessness. It involves closing your eyes and concentrating on your breathing in a relaxed posture to become thoughtless.
It is believed to have a stress-reducing and healing effect by calming the mind and letting go, as well as improving concentration.
Meditation has helped me to get your intuition & reduce my stress and feel lighter!
This is my experience!
- Michiko -
"Calm mind brings inner strength and
self-confidence, so that's very important for